Weight loss is a challenge to your body and physical challenge. You will not do well if you neglect portion sizes. You will be required to invest lots of your work and physical effort in order to have great results.
People that wish to lose some weight would do well to work a bit of exercise as well. It does not take as much exercise than many think to keep weight under control. It is tough for many of us to fit exercise time into your busy day. Walking a mile or two throughout the day can ward off ten pounds don’t sneak up on you.