We are all aware that we can eat well and exercise to get healthy, but there’s a lot of other information that you may be missing if you think that’s all there is to looking and feeling your absolute best. Read through this article and learn some of the keys to nutrition that you might have missed.
Protein is an essential part of a good diet. Lean meat are great sources of protein. Pork and chicken are other great ideas.
Do not eat until you are full to stop eating. This will help you not to overeat and signals to your body that it is time to digest the food.