You would take lessons for driving. You get help when you break a bone. Why don’t you get some help with insomnia? Don’t let your frustrations and anxiety or embarrassment stop you!Read this article for your first taste of a sleep solution without someone discouraging you.
You need to get the proper amount of sleep as many hours as it takes to be rested. Don’t oversleep to try and make up for lost sleep. Sleep until you’re rested each night. It does not make you more rested when you sleep extra hours or take them away from other days.