We need sleep every night. If you get far less than that, you won’t be healthy for long. The tips included below will help you get a better sleep.
Ask your partner for a massage. Massages can be a good way to relieve tension and make you drowsy. Don’t think about it too much; just relax so you can sleep.
Keep to a regular sleep schedule. Your body has an internal clock which will cause you to sleep at pretty much the same time every night. If you pay attention to your clock and try to get to bed when you start to feel sleepy, you’ll sleep better.