Do you feel tired when you get up each morning? Or do you not able to sleep each night? Insomnia can make you won’t want to do anything.
A massage from your bed partner can really help you to relax and fall asleep. Massages are great for easing tension and make you drowsy.Don’t think during the massage; just get into it and get to sleep.
Exercise more during the day to help fight your insomnia. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Hormones have a lot to do with causing insomnia, so get more exercise to get more sleep.