If they continue, you may have insomnia too. You’ll be able to sleep you need if you take the right steps to fight it.
Try not to eat or drink close to your personal bedtime. Eating could actually stimulate your digestive system and drinking will fill up your bladder. Don’t eat or drink anything for about 2 hours before your bedtime. Late night eating can also known to affect your dreams.
Your sleeping room needs to be cozy in order to prevent insomnia and get a good night’s sleep. Avoid an alarm clock with displays that is too bright. Get a decent mattress that supports your body.