Many people prefer organic products, but many are in a standard grocery store.
Replace refined white breads and pastas with whole grain products. Whole grains provide more fiber and protein than the refined wheat products. Whole grains will sustain you much fuller and will help lower your cholesterol. You want to see the ingredients list on the packaging.
Eat about 600 to 900mg of garlic a day for maximum health benefits. Garlic can help fight many types of diseases as heart disease and cancer. Garlic contains anti-fungal and anti-bacterial properties that are deemed antibacterial as well as anti- fungal which aid in keeping your organs healthy. Add some extra garlic cloves to your diet everyday.