Life is hard when you are dealing with insomnia. There are plenty of resources available that will help you combat this problem. Read on for helpful advice you can use right away.
A brief massage from your bed partner can really help you to relax and fall asleep. This is a great way to ease tension and put you feel sleepy. Don’t think during the massage; just get into it and get to sleep.
Exercise during the day. Regular exercise helps to stabilize your metabolism and leads to easier because it regulates hormones.Insomnia is caused by hormones, so getting exercise helps your body sleep at night.